Strong Box Vault
Strong Box Vault
Oct 26, 2022
metalartofwisconsin.com
Why are you using Boxes in your Training? I'll tell you why your using box training in your workouts -it's a great way to create mobility in a players ankles, knees and hips (triple flexion) -it creates a ton of explosiveness -it teaches a player acceleration and deceleration skills -it provides a tremendous source of power So all of these positive ways to produce beasts on the field are awesome. The million dollar question is are you doing box hops effectively? Is your form spot on? Are your pl
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