❌ Elbows Up ❌ Scap Load Only ✅ Scap Load Internal Rotation ⚾🔥 Arm positioning can either set up elite sequencing… or break it before you throw. ❌ Elbows Up – Unhealthy position for both arms – Disrupts timing and stability – Increases stress on the shoulder complex ❌ Scap Load Only – Loads the throwing arm – But pulls the glove side open too early – Kills separation and forward power ✅ Scap Load Internal Rotation (IR) – Proper throwing-arm to glove-arm relationship – Fully loads the throwing ar
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🔥Scap Load Drill🔥 Pull it back like a bow and arrow to get the scap load! Simple concept drill that relatable to feel the scap load! #baseball #hitting #development #drills #hittingdrills #hittingcoach @catcherlife_4 | The Ultimate Swing
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