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What if I told you that you can restructure your workout to do JUST THOSE FOUR EXERCISES and see more muscle growth? Not to mention have more time back in your day and feel ALIVE AGAIN?! It’s how one client gained 3 pounds of muscle and lost 4% body fat, and another gain 7 pounds of muscle and lose 5% body fat…. WITH kids, crazy schedules, and missed workouts here and there. You don’t have to be perfect, you just have to make your time in the gym matter. Not by exhausting yourself, but my managi
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