PPT - EXERCISE AND FITNESS PowerPoint Presentation, free download - ID:2403342
PPT - EXERCISE AND FITNESS PowerPoint Presentation, free do…
Apr 1, 2019
slideserve.com
rich roll on Instagram: "We often train hard but miss the point. We mistake sensation for adaptation. We confuse activity with improvement. In this one, Dr. Andy Galpin (@drandygalpin) maps what actually works and translates complex exercise science into practical training wisdom. You'll want to hear it. Episode 944. ✌🏼🌱 – Rich"
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rich roll on Instagram: "We often train hard but miss the point. We …
94.1K views1 month ago
Instagramrichroll
Lori-Jade Siegel on Instagram: "TW: talk of height, weight and exercise Skinny Tok, ‘perfect’, filtered, photoshopped, airbrushed bodies are back….apparently. Listen, if having your ‘dream body’ as a midlife woman means working so hard and depriving yourself of so much that you’re ultimately miserable - well, you can keep your dream body. I look after myself, I lift weights, I walk. I don’t eat (too much) crap and I don’t restrict my calorie intake. The only think I track meticulously is my prot
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Lori-Jade Siegel on Instagram: "TW: talk of height, weight and exercis…
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