3 Steps To Relieving QL Pain
3 Steps To Relieving QL Pain
Mar 10, 2022
backmusclesolutions.com
1.1K views · 43 reactions | To activate the left QL do this. NKT would first release the opposite QL, same side hip abductors and adductors, etc. | NeuroKinetic Therapy | Facebook
0:30
1.1K views · 43 reactions | To activate the left QL do this. NKT w…
1.2K views3 weeks ago
FacebookNeuroKinetic Therapy
To activate the left QL do this. InNKT we would first release the right QL, etc. | NeuroKinetic Therapy
0:24
To activate the left QL do this. InNKT we would first release the ri…
637 viewsOct 6, 2021
FacebookNeuroKinetic Therapy
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The QL Muscle: Why You Still Have Side & Lower Back Pain
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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