79K views · 1K reactions | Full pull workout (back, traps and biceps)...
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79K views · 1K reactions | Full pull workout (back, traps and biceps)...
45.6K views3 weeks ago
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Effective Back Workout: 4 Different Pull Exercises for Targeting Back Muscles
Effective Back Workout: 4 Different Pull Exercises for Targeting Back …
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Effective Pull Training Session for Back Development
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You don’t really need 10 different exercises to cover your back training. A vertical pull, horizontal neutral grip pull for the upper lats, a horizontal pronated pull for the upper back or a neutral grip pull with peak resistance once you pass the back for the upper back will cover majority of your back needs. Then you can always add isolation movements for the traps or rear delts as needed. Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glut
You don’t really need 10 different exercises to cover your back traini…
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