It's #FitnessFriday 💪 These Cadets displayed strength and determination through this early morning #ACFT #CST2023 📹 Danielle Smith U.S. Army Training and Doctrine Command | 1st Brigade Army ROTC - Spartans | 2nd "Freedom" Brigade Army ROTC | 3rd ROTC Brigade, The Black Hawk Brigade | 4th Brigade Army ROTC | 5th Brigade Army ROTC | 6th Brigade Army ROTC | 7th Brigade ROTC | 8th Brigade Army ROTC | U.S. Army Cadet Command (ROTC)

Ready. Set. Lift. 🏋🏼🏋🏽‍♂️ Find resources to continue training for the upcoming ACFT here: https://www.army.mil/acft/ | U.S. Army Reserve

How to prepare for the Army Combat Fitness Test Beginning October 2020, the #USArmy will transition from the Army Physical Fitness Test to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years. What does this mean for you? You must start preparing now. Video by Staff Sgt. Jeremiah Runser, Indiana National Guard | U.S. Army

Demonstrating the Army Combat Fitness test #ACFT which measures and assesses 10 componets; muscular endurance, muscular strength, power, speed, and agility,increasing abilities to perfom critical battlefield capabilities. It’s 80 percent predictive of how a soldier will perform field tasks and battle drills. https://www.army.mil/acft/ | U.S. Army Western Hemisphere Command (USAWHC)