There are more than 300 older adult centers (OACs) and affiliated sites throughout the five boroughs that provide healthy meals, fun activities, classes, fitness programs and social services.

Make new connections, have fun and improve your health through programs that fit your lifestyle. Learn more below about our wellness programs designed for older adults.

Sep 24, 2025 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.

Mar 6, 2025 · As we age, staying active becomes even more essential for maintaining mobility, strength, and overall well-being. There are a host of exercise classes for seniors out there that provide low …

Discover the best free senior fitness exercise programs and YouTube channels like SilverSneakers, AARP, Yes2next, and more to stay active, strong, and healthy.

Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos …

From sports to nature walks, from dancing under the stars to laps in the pool, older adults can continue to lead physically active lives through sports, fitness, and outdoor adventure. Visit our Senior Events …