Uptown Yoga studio at Austin Ranch is part of a vibrant community in The Colony, Texas. We have high ceilings and lots of natural light.

Yoga is practiced worldwide, [17] but "yoga" in the Western world often entails a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, [18] …

The Vinyasa yoga practiced at Uptown Yoga focuses on breath-based flow; by binding the breath to movement and holding a gaze point (drishti), the body becomes warm, strong and flexible …

3 days ago · Here are 3 yoga retreat and food tips to help you prepare for your next event. In the classical yoga tradition, hatha yoga is practiced as preparation for seated meditation. So over …

Explore the gentle, introspective practice of Yin Yoga and its benefits for improving flexibility and maintaining healthy fascia. Explore the yogic principle of Santosha, or contentment, and learn …

Kripalu has been training yoga teachers for more than 50 years, rooted in the teachings of Swami Kripalu and guided by world-renowned teachers steeped in deep personal experience.

Explore over 125 asanas in our yoga pose index. All of our posture pages have full step-by-step instructions and multi-photo illustrations. Learn about the benefits, anatomy, contraindications, …

Do yoga at home with our library of free yoga videos hosted by Austin TX yoga teacher Adriene Mishler!

Monday practices on the mat include Sun Salutations, folds, twists, stretches, and balance poses. All levels are welcome because we never ask you to do more than you are willing to do. Two …