Mar 28, 2024 · This article reviews ten of the best trapezius exercises you can do for all three parts of the muscle: upper, middle, and lower.

May 30, 2025 · These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Nov 7, 2025 · Discover the best trapezius exercises to build upper back strength, improve posture, and reduce neck and shoulder pain with effective workout tips.

Jun 28, 2023 · What are the best trap exercises to do in 2025? Here's our list of the 10 best trap exercises that you can start doing right now.

Dec 11, 2019 · Looking for the best traps exercises? Look no further: Add these effective trapezius exercises to your next back or shoulder workout to create a big upper back.

Sep 26, 2023 · In this article, we will dive into the best exercises for the trapezius muscle, which includes specific exercises for the upper, middle, and lower traps, that way you can improve …

The following routine will have three main exercises and an additional mobility exercise at the end to stretch out the chest and mid-lower trapezius. Here’s the full workout video so you can …

This guide breaks down the 12 most effective trapezius exercises — from classic shrugs to advanced rack pulls — to help you build a balanced, powerful upper back safely and efficiently.

Aug 24, 2019 · Bodybuilding may not be for you, but to maintain good posture and avoid back pain, it’s important to keep the trapezius strong. We spoke to two experts to learn some easy …

Mar 14, 2021 · If you want to look your back more defined, minimize the risk of shoulder injuries, and improve posture, you should train your trapezius muscles separately. You can do various …