Instructions for the step-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Aug 25, 2023 · Step-ups are excellent for improving the mobility and flexibility of the lower body - muscles and joints included. Because of the wide stepping motion that the exercise features, the …

You put your foot on an elevated surface and step up. The stepup is quickly regressed or progressed for all fitness levels, and it fits into almost any exercise programming to build unilateral muscle and …

4 days ago · What primary muscle groups are targeted during step-ups? Step-ups primarily work the quadriceps, hamstrings, and glutes, as these muscles are responsible for knee and hip extension …

Step-Up is a compound lower-body exercise that primarily targets the quadriceps and glutes, with secondary involvement of the hamstrings and calves. It mimics a natural movement …

Jun 26, 2022 · The Dumbbell Step-Up is a unilateral lower-body exercise that builds strength, balance, and coordination by training each leg independently. Holding dumbbells adds resistance to challenge …

Aug 21, 2024 · Weighted Step-Ups: Hold dumbbells in each hand or a barbell across your shoulders to add resistance and increase the intensity. Lateral Step-Ups: Perform the step-up by stepping …

Nov 26, 2024 · Here are just a few ways to utilize the step-up in your workouts: For Muscle Growth: Try 2 to 3 sets of 8 to 10 reps per leg with a moderate weight. To Improve Balance: Try 2 sets of 5 to 8...

6 days ago · As you step up, your glutes engage to drive your hip forward and propel your body upwards. Activating your glutes correctly during a step-up is essential for maximizing its benefits and …

Jul 3, 2025 · Step-ups work the quads, hamstrings, glutes, and core, making them a strong choice for people aiming to build functional strength and improve balance and stability, says Tash Gale, a …