Strengthen your shoulders and back with scapular stabilization exercises. Explore I-Y-T-W-O formations in the ACE library.

By Megan Senger Personal trainers often give clients cues on how to move the shoulder blades during back- and chest-strengthening exercises, but they don't always agree on exactly what …

Strengthen postural control and rotator cuff stability using the I-Y-T-W shoulder exercise progression.

Shoulder packing helps retrain the muscles to hold the scapula in a good position, improving kinesthetic awareness, posture, and strength and flexibility of the muscles that act on the …

Many common resistance-training exercises designed to isolate specific muscles don’t account for the separate skeletal structures and how they are designed to move as a single unit. In this …

Step 1 Starting Position: Stand with your feet hip-width apart, toes pointing forward, with arms by your sides. Contract your abdominal muscles (“brace&r

Mar 30, 2017 · When it comes to rotator cuff exercises it is essential that your clients receive appropriate training to ensure effective and efficient movement.

Sep 1, 2017 · The hips and shoulders provide the most potential mobility in all three planes of movement and they form the point of connection between the extremities and the torso. As a …

May 2, 2017 · Understand scapular muscles and shoulder anatomy. Prepare for the ACE exam with insights into kinesiology and posture exercises.

Dec 3, 2014 · The thoracic spine—that space above the lumbar spine and below the cervical spine—is meant to be mobile. When we lack mobility in this region, pain and discomfort are …