The pistachio (/ pɪˈstɑːʃioʊ, - ˈstæʃ -/, UK also / pɪˈstætʃ (i) oʊ /; [2] Pistacia vera) is a small to medium-sized tree of the cashew family. The tree produces seeds that are widely consumed as food. [3]

Aug 31, 2025 · What Are Pistachios? Pistachios are the seeds of the pistachio tree. They're usually green and have a slightly sweet taste. Pistachios are often called nuts, but they’re actually seeds.

Dec 18, 2024 · Pistachios are edible seeds containing healthy fats, protein, fiber, and antioxidants. Learn 9 evidence-based health benefits of pistachios.

Feb 28, 2025 · Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels. We know that nuts like walnuts and almonds make a great healthy afternoon …

Apr 1, 2025 · In a randomized controlled trial, researchers found that regular pistachio consumption was associated with increased dietary fiber intake and reduced sweet intake.

6 days ago · Pistachios are unique because they are the only nut considered a complete protein -- meaning they deliver all nine amino acids your body can't produce.

Jul 28, 2025 · From heart health to gut support, these tiny nuts pack a serious nutritional punch. Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and …

Pistachio (Pistacia vera) is a small, nutrient-rich nut with a slightly sweet, buttery flavor and firm yet tender texture. It is typically sold in the shell, but is also commonly available shelled for convenience.

Nov 1, 2025 · Though pistachios have moderate levels of carbohydrates in them, they are fortified with more than what is necessary to slow the absorption of it as glucose. For one, it has tons of protein, …

Research shows they support heart and muscle health, steady energy, and healthy aging for body, mind, and mood. for Every Day. Crunchy, flavorful, and always satisfying, pistachios fit every …