May 13, 2025 · Internal Family Systems (IFS) therapy explores the idea that the mind is composed of multiple sub-personalities, or “parts,” each with its own roles. IFS helps individuals understand & …

Can you imagine a different rela onship with the parts you iden fied in this exercise? How would it look if these parts of your internal system worked together harmoniously?

This is a powerful exercise for exploring a specific topic, decision, or internal conflict where many parts have a voice. It creates a safe, contained space for all parts to be heard without judgment.

Free IFS-informed worksheets and exercises for parts work. Self-led Internal Family Systems tools based on Dr. Richard Schwartz's model: parts mapping, Self-energy exercises, protector work.

Internal Family Systems therapy (IFS) recognizes each person as an ecosystem, with a core self at the center and a multitude of parts that exist around it. The Parts mapping exercise will help you identify …

Dec 11, 2025 · In this post I’ll lead you through an exercise from Internal Family Systems called “Mapping your Parts”. In IFS we come to see our different feelings, inner voices, thoughts, urges or …

This IFS Parts Mapping worksheet is designed to guide users through a focused, body-based exploration of a single part at a time using Internal Family Systems (IFS) principles.

Apr 8, 2025 · By using internal family systems therapy worksheets, you can start mapping out your parts and understanding their roles. This can lead to greater self-awareness and emotional healing.

This is a guided exercise in mapping your internal parts from Internal Family Systems Therapy (IFS). This exercise can help you map out and understand the parts that might be involved around a …

May 3, 2024 · Through guided exercises, clients identify and label their internal “parts,” understanding their roles and motivations. This process illuminates the interplay of emotions, thoughts, and …