Discover essential insights into human nutrition with Nutrients, an international journal providing open access to peer-reviewed research and studies every month.

Oct 14, 2024 · There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water.

Apr 14, 2025 · Your body needs six essential nutrients — fats, carbs, protein, vitamins, minerals and water — to function. Food and drinks provide essential nutrients.

Sep 1, 2024 · Almost all your nutrients come from foods. Learn more about the six types of nutrients and why you need each.

Jun 9, 2025 · The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage different conditions. Learn more.

Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.

Nov 18, 2024 · Nutrients are chemical substances found in every living thing on Earth. They are necessary to the lives of people, plants, animals, and all other organisms. Nutrients help break …

The 7 major classes of nutrients are water, carbohydrates, fiber, fats, protein, vitamins, and minerals.

In most living organisms, nutrients provide not only the energy necessary for certain vital processes but also the various materials from which all structural and functional components …

Jan 31, 2023 · At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to …