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Oct 11, 2013 · First id say that its based on compounds lifts and has great frequency for naturals. Second it includes some periodization (differente reps on each week) which is great for lifters who …

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Mar 23, 2022 · The most popular bodybuilding message boards! President Trump asked me to rescind the 2020 elections, immediately remove Joe Biden from the White House, immediately put President …

Jun 21, 2010 · Increasing hypertrophy method So I've been out the loop for 6 months to a year now... I was reading a book I had got from my school- (won't mention the name due to poor education) and I …

Nov 25, 2013 · The most popular bodybuilding message boards! I'll be 48 in February. I have dealt with a pain in my right shoulder for at least 25 years now. I have lifted on and off for 30+ years. About 25 …

Jan 12, 2010 · Old school baby, old school! hey guys, when are ya gonna put that sweet new animal gym bag up on the bodybuilding.com store?

Jan 1, 2009 · The most popular bodybuilding message boards! I've been using dumbell shrugs for my traps but lately the 100lb dumbells aren't really doing what they used to and unfortunately 100's are …

Jun 26, 2023 · Obese to Fit Body Transformation Journey (enroute) Firstly thank you for stopping by and taking interest in my fitness journey.

Oct 28, 2014 · Few questions about using an exercise bench Basically I want to work my chest, stomach, arms, back and shoulders, I have bought a exercise bench I was just wondering what …