Intrusive Thoughts: What They Are and How to Let Go
May 20, 2025 · Intrusive thoughts are unwanted thoughts that come into someone’s brain and can be difficult to let go of. Learn more about intrusive thoughts and how to cope with them.
9 Ways To Stop Intrusive Thoughts - Cleveland Clinic Health Essentials
Apr 29, 2025 · “Pushing intrusive thoughts away is never going to work,” says psychologist Lauren Alexander, PhD, “but there are other things you can do instead.” To put an end to intrusive thoughts, …
The Truth About Intrusive Thoughts, You’re Not Alone
Jul 23, 2025 · Intrusive thoughts are normal and don’t mean something is wrong with you, even if they are awful or scary. Everyone has weird, scary, or “immoral” thoughts at times. Trying to suppress or...
How to stop intrusive thoughts: 10 proven techniques to regain control
Mar 3, 2025 · If you’re trying to stop ruminating, stop thinking about something specific, or just quiet the mental noise, this guide is for you. Let’s explore where intrusive thoughts come from, why they …
Intrusive Thoughts: What They Are, Why They Happen & How to Cope
5 days ago · Intrusive thoughts are unwanted thoughts, images or urges that pop into your mind and feel upsetting — usually because they clash with how you see yourself and your deeply held values. …
What Intrusive Thoughts REALLY Are (And Why They Feel So Real)
3 days ago · A clear, honest breakdown of what intrusive thoughts are, why they feel real, and how to respond without feeding OCD. Written from lived experience.
Intrusive Thoughts: Managing, and Finding Relief
Sep 7, 2025 · Understanding what intrusive thoughts are, why they happen, and how to manage them is essential for improving mental well-being. This article explores intrusive thoughts in depth, covering …
Intrusive Thoughts: Why We Have Them and How to Stop Them
May 20, 2022 · Intrusive thoughts can be unexpected and upsetting. Learn why we have intrusive thoughts, when they may become a problem, and how to manage them.
Intrusive Thoughts: What Are They? - WebMD
Apr 23, 2024 · Do you ever feel like an unwanted thought is stuck in your head? These are called “intrusive thoughts,” and they happen to almost everyone from time-to-time.
Why do I have intrusive thoughts – and what can I do about them …
Jul 9, 2025 · Intrusive thoughts are brief, unwanted images, urges, or ideas that pop into your mind and feel disturbing. They arise when the brain’s threat-detection circuits misfire, most often during stress, …