Oct 5, 2025 · Like a disease, anxiety is something that needs special treatment. In this article, we'll give a background on what it's like to live with anxiety, followed by information on how to help your family …

Anxiety is the most common mental health condition. Learn how to help someone with anxiety and what to do if a loved one has an anxiety attack.

Jul 7, 2025 · Anxiety attacks can be frightening for the person experiencing them and those around them. If someone in your life is living with symptoms of anxiety, there are tangible ways you can …

Oct 18, 2025 · Being with someone during an anxiety or panic attack can be stressful and scary. Helping someone with anxiety can be a confusing task if you do not suffer from anxiety yourself. However, …

Feb 24, 2025 · Strategies like staying calm, validating the individual's feelings, and promoting mindfulness are examples of how to help. South_agency / Getty Images. If someone is having a …

Jul 21, 2025 · Whether you’re helping yourself or someone else, simple actions can reduce fear and restore calm. But what are those actions? And how can you respond safely and helpfully? In this …

Jun 26, 2024 · Support for someone with anxiety may include treating them with dignity, offering emotional support, and providing practical help with daily tasks. Before acting, people can ask the …

Feb 26, 2024 · If you see a friend or loved one having a panic attack, there are things you should do -- and things you shouldn't do. Stay calm. Don’t let the situation overrun you. Your low-key behavior can...

Jul 16, 2024 · When someone you care about is struggling with anxiety, it can be tough to know how to support them or where to begin. Whether it's a friend, spouse, child, or other family member, …

Mar 6, 2024 · Learn what anxiety can look like in other people and how to help someone handle their anxiety. Plus, what not to do when someone is having an anxiety attack. If you have a friend, partner, …