Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and …

Jul 7, 2024 · Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.

Jan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 natural home …

Feb 25, 2025 · But no matter the cause of your constipation, you can find relief — it’s just a matter of how. DeSantis shares nine tricks you can try at home to return to regular bowel movements.

Jul 28, 2024 · When you just can’t seem to get things moving, try one of these home remedies to relieve constipation quickly. They are all approved by GI doctors.

Dec 5, 2024 · There are lots of options for quick constipation relief. Learn how to get rid of constipation fast at home — and when to seek help.

Aug 10, 2023 · If you need quick constipation relief, here are 8 doctor-recommended ways to get effective results.

Aug 23, 2025 · Staying hydrated, eating fiber, taking magnesium, and using a heating pad all help with constipation. Learn more ways.

Oct 20, 2025 · Natural remedies for constipation relief include eating a high-fiber diet, drinking water, and exercising. You might use osmotic agents or laxatives if you don't get immediate relief.

Effective strategies for preventing and relieving constipation — from diet and physical therapy to over-the-counter medications.