Home office ergonomics tips - Mayo Clinic News Network
Dec 4, 2020 · Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help …
Mayo Clinic study finds active workstations may improve cognitive ...
Apr 4, 2024 · Mayo Clinic study finds active workstations may improve cognitive performance. Learn more about active workstations and the study.
Mayo Clinic Q and A: Active work stations because sitting all day is ...
Mar 20, 2025 · Sitting all day is not good for your health but how can you get moving if you are working behind a desk all day? Learn more.
Expert alert: What is a healthy posture and how to maintain it
Aug 19, 2015 · ROCHESTER, Minn. — Modern lifestyle factors, such as texting, reaching for your keyboard or wearing high heels, can create postural stressors that often cause muscle …
Tech neck is a pain in more than just the neck
Apr 5, 2024 · Bending your head forward at a 45-degree angle to look at a device can dramatically increase your chances to have "tech neck?" Learn more.
Mayo Clinic Q&A: 8 common myths about back pain
Jun 26, 2025 · Do you have ongoing back pain and not sure why? Learn about the most common myths about causes of a sore back.
Mayo Clinic Q and A: Avoiding pain while working at a desk
Oct 19, 2021 · You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways. Start by answering these questions. Is your monitor positioned so …
Mayo Clinic Minute: Best shoes for healthy feet
Sep 27, 2017 · Wearing a pair of ill-fitting shoes can make walking across the room uncomfortable. Dr. Glenn Shi, Mayo Clinic orthopedic surgeon, says shoes that are too tight, …
Mayo Clinic Q and A: Proper posture and body alignment
Jul 7, 2023 · Good posture can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury.
Mayo Clinic Minute: What is the best sleeping position?
Mar 17, 2023 · What is the best sleeping position for your health? Hear from an expert in this in this Mayo Clinic Minute.