Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Dec 22, 2023 · Background: The findings from randomized clinical trials (RCTs) examining the effect of magnesium supplementation on depression are inconsistent. We decided to conduct a meta-analysis …

Jan 4, 2024 · Treatments for depression have long centered on psychotherapy and medications, but dietary interventions for depression have gained attention. Studies show that magnesium, in …

Jun 18, 2025 · Some studies suggest that magnesium supplements may improve mood in people with mild to moderate depression, especially if they are deficient in this mineral. Magnesium supports …

Depression is a leading cause of the global burden of disease and has a multifactorial etiology that includes nutrients. Magnesium status has been associated with depression with inconclusive results. …

Jan 28, 2018 · Despite theoretical promise, very few studies have been done to see if magnesium supplementation will help a clinical depression. Here is the first decent-sized study of its kind.

Magnesium and depression Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as …

Jul 11, 2024 · Discover the potential benefits of magnesium for depression, its effectiveness compared to traditional antidepressants, and how to incorporate it into your treatment plan. Consult healthcare …

Jul 4, 2025 · Magnesium is an essential mineral involved in hundreds of biochemical reactions, with particular relevance to maintaining neural homeostasis, modulating neurotransmitter systems, and …

May 24, 2025 · As magnesium blocks calcium channels in the NMDA receptor, a low level of magnesium leads to high calcium and glutamate levels, resulting in a deregulated function of the …