Miranda Esmonde-White, fitness pioneer and creator of Classical Stretch and Essentrics, has been transforming lives for over 25 years. Her science-backed programs include the award …

Stream Classical Stretch & Essentrics workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutStreamingOur goal at Essentrics is to help people feel healt...

Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating gentle flexibility and range of motion exercises …

In this workshop, Miranda explains how to do the workouts when in pain. In this workshop, Miranda explains how to get the most out of your workout. In this workshop, Miranda explains …

May 21, 2019 · In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest …

Essentrics® Aging Backwards is an age reversing full body workout. It restores movement in your joints, flexibility in your muscles, relieves pain, stimulates your cells to increase energy, and …

Get access to our full collection of Classical Stretch and Essentrics workouts, live virtual classes, programs and health challenges, exclusive content, documentaries and more.

Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

Guided by Miranda Esmonde-White, this custom 30-day workout plan features 9 key workouts, repeated 2-3 times in the program, allowing your body to naturally adjust to the stretches, and …

Explore 400+ Essentrics videos on any device.