Activity scheduling is a technique used in positive psychology to plan and engage in enjoyable or meaningful activities, aiming to improve mood and overall wellbeing.

By scheduling one Mastery activity (productive) and one Pleasure activity (enjoyable) every day, you act first and let mood catch up. Research shows that as little as two planned activities a …

This worksheet provides a blank weekly schedule with instructions and examples to ease the process for clients. We suggest working with your clients to address any potential pitfalls, and …

1 day ago · House of Representatives Schedule Thursday, January 8, 2026 Hearing: Chemistry Competitiveness: Fueling Innovation and Streamlining Processes to Ensure Safety and …

Sep 21, 2024 · An effective activity schedule involves identifying meaningful activities, planning them strategically, and consistently implementing them. This structured method helps …