Hayden Wilde continued from where he left off in the World Triathlon Championship Series, as the New Zealander took top spot in the first event of the season in Abu Dhabi ...

It was one nation domination as the World Triathlon Championship Series got underway in the Middle East, with four Germans in the top five, and GB’s lone racer Kate Waugh in 10th ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Can’t get going on the bike leg post-swim? It’s not unusual and you can learn how to deal with heavy legs on the bike. Fatigue is a major factor, but there are several scenarios that could contribute ...

The only way to learn how to cycle fast downhill and safely is to improve your downhill confidence and skills. These take practice, so rather than treating descents just as a chance for recovery, ...

Tri-bars, otherwise known as aerobars, have been around in the tri scene for over two decades. They not only have the potential to improve your aerodynamics (if set up correctly), but they also give ...

We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Running your first marathon can be an exciting yet daunting challenge. Where to start is probably the first thought that comes to mind. There’s a lot that goes into marathon training – from weekly ...

Everesting is one of endurance sport’s most gruelling challenges in which athletes try to ascend the elevation of the world’s highest mountain in one activity. It involves finding the biggest hill ...

Training Stress Score takes into account a number of power meter metrics (Credit: Challenge Family). FTP (Functional Threshold Power) was defined as the maximum power that you could hold for 60 ...