Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Research from University College London reveals that mental health is generally better in the mornings and decreases around ...

Dealing with the winter blues ...

SUMMARY: Seasonal affective disorder, ironically known as SAD. It’s the kind of thing you don’t recognize until you’re out of it. One day you wake up and life is full ...

There’s always something about the weather, isn’t there? Every year, the temperature outside drops, and right around that ...

I’ve heard a lot about light therapy but wrote it off as a fad. I thought of it as a placebo, and an expensive one at that.  When I found out there was a place in Oregon that offers light therapy, I ...

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

But then, for a week in early February, the city lights up with 200 free art installations. People often end up seeing ...

The global light therapy market is on a steady growth trajectory, projected to expand from USD 1,012.1 million in 2024 to USD ...

These days it can feel more difficult, it seems, to maintain happiness. With the news, cold weather, Santa Ana winds and ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...