There is evidence that mood can boost the immune system – watching funny films, for example, strengthens immunity and reduces ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

■ APROPOS YAD Vashem, where Holocaust survivors are and have been among both employees and volunteers, one of them is Moshe ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

Goats became included with yoga to encourage engagement, reduce stress and improve moods. Indeed, the room was hardly silent — there was often laughter and coos as the attendees pet the goats. Still, ...

Lake Junaluska is kicking off its Storytelling by the Fire Pit series on July 10.Each Thursday at 8 p.m., guests will have ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

The future fairy queen of Celestia bakes lavender tarts in an opening scene and that special recipe is included in the back ...

First citizens trustee services limited are the licend to to mT202 Articles ...