Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens and I used my phone only for essential tasks — ...

As a journalist, I am perpetually online, and my gen-alpha kids have never known a time without the internet. I have ...

From exploring sleep tourism out west to embracing a digital detox in the Caribbean, these are hot spots to find rest and recharge this month and beyond.

Tucked just three miles northeast of Pittsburgh’s bustling downtown, Millvale offers a tranquil escape that feels worlds away from the digital chaos of modern life.

The authors of two savvy new books offer hope that there’s more to being terminally online than sore thumbs and brain rot.

According to Consumer Affairs, the average cell phone user spends more than four hours on their phone every day and checks it 144 times a day.

Taking break from screens and embracing digital detox can improve mental well-being, reduce stress and help you reconnect with real world.

Digital detox helps you disconnect from screen overload, reduce stress, improve sleep, and feel more present in everyday life.

Maddie Freeman founded NoSo November to help teens break social media addiction and reclaim their mental health.

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim your wellbeing naturally.