You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

A daily dose of creatine alongside talking therapy seems to ease depression, with minimal side effects. Creatine is a compound that is naturally produced by our bodies and is found in protein-rich ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression, recent research suggests. Around 280 million people have ...