I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

The National Weather Service’s (NWS) annual spotter training classes will soon begin across Central Illinois. Each spring the ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Through Gerofit, veterans and their spouses can join supervised exercise classes virtually, allowing those who live in rural ...

When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for ...

What happens when you randomly jump into an online exercise class? We decided to crash one and see how people react! From ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Students are trained in basic safety, construction math, hand and power tools, construction drawings, material handling and ...