Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

The Waterloo Road actor opens up about his struggle with arthritis at the age of 36 and how the carnivore diet is helping his symptoms ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

In recent years, interest in dietary fiber has grown significantly, especially in relation to its impact on gut health and ...

Detox drinks, despite their popularity and various claims, may not be the miracle solutions they are often marketed as. While ...

A Comprehensive, Evidence-Based Review of GLP-1/GIP Agonists for Fitness and Wellness Professionals ...

Court rulings against parts of Donald Trump's agenda put White House officials on the defensive. Hamas says it will not ...

The next FDA Commissioner could solve two big problems with one powerful policy: encourage independent testing of both ...

Compared to another common class of kidney medications, called DPP4is, GLP1-RA medications did better in helping slow the progression of kidney disease, keeping kidney disease patients out of the ...

Kale is a nutrient-dense, antioxidant-rich leafy green that supports heart, bone, and immune health, aids digestion, helps promotes weight management.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...