According to The New York Post’s Jon Heyman on Thursday, Stanton’s injury woes go further than just his elbows. Giancarlo ...

There’s no running away from the fact that there has been an increase in demand for in-house training for employees. After all, every business owner ...

A pervert personal trainer has been convicted of sexually assaulting a client who had just turned 18. Powerlifter Jonny ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Alloy Personal Training is set to open a fitness center in Georgetown in mid-May, an official with the location said.

As someone who has treated working out as part of my daily routine, I've come to find out that recovery is just as important ...