As someone who has treated working out as part of my daily routine, I've come to find out that recovery is just as important ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

Ye has made some highly offensive statements in the last few weeks, so his recent conversation with Dave Blunts was a nice ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Alloy Personal Training is set to open a fitness center in Georgetown in mid-May, an official with the location said.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.