Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Mail Sport travelled to New Jersey to sit down with Zhilei Zhang in camp ahead of his fight with Agit Kabayel.

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

This family of combat and strength athletes discusses how sports has evolved through the years, yet its core values remain constant.

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

Crunch Fitness announced that Crunch franchisee, Fitness Ventures, LLC, will open Crunch Algiers in New Orleans, in winter ...