Katie Austin knew since childhood she wanted to be in front of the camera.

First Presbyterian Church of Bentonville, 901 N.E. J St., will send children and their families this Sunday ice skating at 1 p.m. at Lawrence Plaza in Bentonville. The FPC Food Pantry is open 9-11 a.m ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

DENVER — A women-only Cherry Creek fitness studio is closing and moving to fully online workouts after spending more than two decades in multiple Denver-area locations. The Teddi B Workout, a ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

With its third acquisition in less than two years, Barre3 bought San Diego-based Studio Barre in a transaction Barre3 CEO Sadie Lincoln said brings another concept with a “client-first mentality” ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...