Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

The heart, according to Harvard Health Publishing, beats about 2.5 billion times over the average lifetime, constantly ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.