Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Regularly eating a combination of fruits, vegetables, nuts and whole grains may reduce your risk of developing two of the most deadly chronic diseases, a study suggests. A group of American ...

The decades-long research, involving nearly 200,000 participants, demonstrates that diets rich in whole grains, fruits, and vegetables significantly lower coronary heart disease risk by ...

Fruits and vegetables play a pivotal role in heart health by providing essential nutrients, antioxidants, and fibre that reduce the risk of cardiovascular disease.

Eating More Fruits and Vegetables Really Can Lower Your Heart Disease Risk Anna Puzatykh/iStock By Don Rauf ...

If you have hypertension and early chronic kidney disease, consider adding at least two cups of fruits and vegetables to your daily diet.