It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

MSM is an anti-inflammatory dietary supplement sometimes used to reduce pain, improve skin health, relieve allergies, and ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Like many fermented foods, sauerkraut has probiotics that can promote good gut bacteria. Some wellness influencers claim that ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Does birth control cause infertility? Learn the facts about hormonal contraceptives, how they affect fertility, and what to ...

Magnesium stearate is generally regarded as safe. The additive makes a coating on supplements and keeps food from sticking together. Learn other uses here.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Diabetes insipidus affects the kidneys but does not concern blood sugar control like diabetes mellitus. Learn about the ...

Opioids, antidepressants, and some NSAIDs increase the risk of constipation. Find out which ones do and what helps bowel ...