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Trauma affects everything in a person's life, especially relationships. Many try to hold in their feelings, but mindfulness ...
Organized sports can be a powerful source of confidence, connection, and stress relief for kids. So why do the majority quit ...
A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work, neurodivergent people are canaries in the coal ...
Thousands of free-standing clinics have sprung up nationwide, injecting ketamine off-label for psychiatric disorders like ...
Shame shapes our lives in ways both crippling and redemptive. Is it an enemy to be banished, a teacher to be heeded, or ...
Pressure is a crippling feeling that few really enjoy. Why tolerate it if you don't have to? Sport suggests several ways to help us cope.
There are times when an apology can make you more upset. It can be confusing because you want the disagreement to be resolved and to move on. However, there is something about the apology that widens ...
In chaos, self-control helps us find safety and agency. We can practice strategies that are within our control to help us navigate uncertainty with confidence.
Optimism, hope, and spirituality can be helpful during a cancer journey. Tap into your support system to process feelings and seek comfort.
We tend to study the impact of gaslighting on victims. But it's empowering to understand what drives those who gaslight as well.
Dogs and humans co-evolved. No other species is so closely adapted to living with us. Dogs even have special facial muscles ...
The pain of heartbreak is unavoidable. Still, we can move through it with intention and care to emerge stronger, wiser, and ...