We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Training Stress Score takes into account a number of power meter metrics (Credit: Challenge Family). FTP (Functional Threshold Power) was defined as the maximum power that you could hold for 60 ...

Everesting is one of endurance sport’s most gruelling challenges in which athletes try to ascend the elevation of the world’s highest mountain in one activity. It involves finding the biggest hill ...

Whether you’re classified as a ‘pronator’, ‘neutral’ or ‘supinator’ runner depends on whether your feet roll inwards or outwards as they strike the ground. In this article, we explain different types ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...