Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This is the hilarious moment a woman who was engrossed in yoga poses was startled when her boyfriend walked in unnoticed. Shine Siscar was lying on an exercise mat browsing her phone when her partner, ...

Laughter exercises are a simple yet effective way to boost daily wellness. These exercises can be practiced by anyone, ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

A laughter yoga leader is on the hunt for a new venue. Sarah Handley, who runs Get Your Giggle On workshops in Worcester, said a new space is needed after the closure of Arch 27, her current venue, ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India ...

Laughter Yoga, according to Frank, is a powerful tool for stress relief and improving mental health. The practice involves guided laughter exercises combined with yogic breathing techniques.

Laughter yoga is an exercise program developed by an Indian physician during which participants laugh "without relying on humor, jokes or comedies," according to a news release.

Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. Chair yoga adapts traditional poses to participants sitting in chairs or using them for balance ...