Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This is the hilarious moment a woman who was engrossed in yoga poses was startled when her boyfriend walked in unnoticed. Shine Siscar was lying on an exercise mat browsing her phone when her partner, ...

Laughter exercises are a simple yet effective way to boost daily wellness. These exercises can be practiced by anyone, ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Every Sunday you can join us for Laughter Yoga in the park! We guarantee you will feel better afterwards. It's not a traditional yoga, no poses. However, we do lots of deep breathing and laughing ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Laughter Yoga, according to Frank, is a powerful tool for stress relief and improving mental health. The practice involves guided laughter exercises combined with yogic breathing techniques.

Rachel Frank will showcase her 'Laughter Yoga' skills at the Anchored in Wellness Festival on June 28.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?