Why laughter can help you stay healthy and reduce stress
Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
Marin Independent Journal4d
Why laughter can help you stay healthy and reduce stress
Then there is laughter yoga. This is a contemporary technique consisting of breathing exercises, clapping and chanting and mimicking laughter. That’s laughing out loud and forcing laughter.
Rolling Out6d
8 exciting couple workouts to spice up your Valentine’s Day
Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...
northern-scot.co.uk8d
Forres House Community Centre groups call for Moray Council to keep facility open
Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...
Older People Who Stay Sharp & Motivated Do 15 Uplifting Things Every Day
Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...
Unrivaled Is Changing The Way The World Thinks About Women’s Basketball
Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...