Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

This is the hilarious moment a woman who was engrossed in yoga poses was startled when her boyfriend walked in unnoticed. Shine Siscar was lying on an exercise mat browsing her phone when her partner, ...

Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

■ APROPOS YAD Vashem, where Holocaust survivors are and have been among both employees and volunteers, one of them is Moshe ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

WATCHING Oxford United’s players getting the mickey taken out of them during a meet and greet session wasn’t on my Indonesia bingo card, but ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...