Ever feel like your brain is on a constant sugar high from all the content you consume? The digital world, with its endless ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens and I used my phone only for essential tasks — ...

As a journalist, I am perpetually online, and my gen-alpha kids have never known a time without the internet. I have ...

From exploring sleep tourism out west to embracing a digital detox in the Caribbean, these are hot spots to find rest and recharge this month and beyond.

Tucked just three miles northeast of Pittsburgh’s bustling downtown, Millvale offers a tranquil escape that feels worlds away from the digital chaos of modern life.

The authors of two savvy new books offer hope that there’s more to being terminally online than sore thumbs and brain rot.