One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

but depression scores were “significantly” lower in people who took creatine. The results “suggest that creatine could be a useful and safe supplement to CBT for depression,” the ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression, recent research suggests. Around 280 million people have ...

A new University of Oxford study suggests that creatine isn’t just for muscle growth — it may also improve depression treatment. Here’s what the research found.