Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

On non-HIIT days, you'll alternate between active recovery workouts, such as steady-state cardio or yoga, and a group fitness ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Another collection made especially for light exercise routines is the Melt series by Carbon38. "I wear this set to dance class where the studio tends to overheat, and it quickly dries even when I ...

AMMON – Love and dreams brought Bri Scofield to eastern Idaho six years ago. Now, she’s the owner of an adult dance studio in ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...