Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

How much you owe the IRS at tax time is determined by the tax brackets you're eligible for. For tax year 2025 (filing in 2026), there are seven brackets: 10%, 12%, 22%, 24%, 32%, 35% and 37%. Each ...