EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Eileen Landau has lost count of the number of classes she’s taken with the Jewish Family & Children’s Service (JFCS) Center ...

Young at Heart is committed to providing a sense of community and belonging to local seniors! Learn more about the program’s ...

Exercises classes provided by Gateshead Salvation Army are proving transformational by improving older people’s mobility and ...

Beijing unveiled new measures on Monday to enhance physical education (PE) in primary and middle schools, introducing ...

Faith Tarrant’s wrestling accomplishments speak volumes. Already a three-time Washington high school state champion at 235 pounds, she’s aiming to be just the 23rd wrestler all-time — boys and girls — ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month.

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

A group of seniors embraced the challenge of fencing Friday morning at the Aging Partners Victory Park Senior Center.