"We go to Sul Ross to connect, to share and to comfort, and for that we don't need a shiny new building of glass and steel," ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

To teach the fitness and walking classes, you both have been certified by the American Arthritis Foundation. Tell me about this. Chris: There are a lot of senior programs out there and arthritis ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

The class is sponsored by Mariposa County Health and Human Services Agency and Merced College. It will be held on Wednesday, Feb. 19 from 8:30 a.m. to 4:30 p.m. at the Mariposa County Senior Center ...

Ivy Goldstein takes Steward's class as a member of the senior center. "She gets you working your body," laughs Goldstein. Fitness instructor Steward says she just wants those in her class to ...

Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.

It's also important for seniors to gradually increase the intensity of their ... For information on structured, evidence-based group fitness classes and instructor education, please visit the Canadian ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...