The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Exercises classes provided by Gateshead Salvation Army are proving transformational by improving older people’s mobility and ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

SAN ANTONIO - A local organization is helping seniors celebrate 15 years of service.On Monday, Project Prom Dress will be ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...

A new report from the seniors' advocate says the ... when it comes to health measures — like proper exercise — and it’s leading to more falls among older adults. However, there are a number of classes ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes include ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Pacific Steller saw the USS Carl C. Vinson, FNS Charles De Gaulle and JS Kaga involved in a Multi-Large Deck Event near the Philippine Sea, with both ...

Frederick Griffith, CEO of Anew Fitness said a free program is available with free weekly fitness classes every Thursday ...

Through breathing exercises and hand motions ... Elementary in the School District of Cudahy led a breath class at the Kelly Senior Center, sharing techniques they've been learning in school ...